EVENT 1
Select your age division and RX or Scaled above to view Event 1.
For time, completed anyhow:
Time cap: 15 minutes
Boys: 35-lb dumbbells
Girls: 20-lb dumbbells
“Completed anyhow” means you can split the reps between the two movements in any order and any rep scheme you like.
Movement StandardsOfficial standards for all three events — PDF Download →
All divisions at a glance+
| Division | RX | Scaled |
|---|---|---|
| 13–1580 cleans · 40 reps | Boys 35 · Girls 20 lbBar muscle-ups | Boys 25 · Girls 15 lbJumping bar muscle-ups |
| 10–1280 cleans · 40 reps | Boys 25 · Girls 15 lbJumping bar muscle-ups | Boys 15 · Girls 10 lbJumping chest-to-bar pull-ups |
| 7–960 cleans · 30 reps | Boys 15 · Girls 10 lbPull-ups | Boys 10 · Girls 5 lbJumping pull-ups |
| 4–660 cleans · 30 reps | Boys & girls 5 lbPull-ups | PVC pipe cleans instead of dumbbellsJumping pull-ups |



















